how to help someone with a porn addiction?

Supporting someone with a porn addiction requires empathy, patience, and proactive engagement. Begin by fostering a non-judgmental environment where they feel safe to discuss their struggles. Use "I" statements to express concern, such as, "I've noticed you've been spending more time alone, and I'm worried about you . Encourage them to seek professional help. Therapists specializing in addiction can provide strategies tailored to their needs, and support groups like Sex Addicts Anonymous offer community and accountability . Assist in identifying triggers and developing healthier coping mechanisms. This might include engaging in physical activities, exploring new hobbies, or practicing mindfulness techniques . Set clear boundaries to protect your well-being while supporting their recovery. For instance, agree on device-free times or spaces to reduce exposure to triggers . Celebrate their progress, no matter how small, to boost their motivation and self-esteem. Acknowledging milestones reinforces positive behavior and commitment to change . Remember, your support can make a significant difference in their journey toward recovery.